Elevate Your Roots
Focuses on proper form and alignment, this class is designed to give a thorough understanding of the postures which directs awareness to the body and in turn quiets the mind. Students develop strength, flexibility and balance. This class offers clear demonstration to establish students understanding of correct body alignment and uses props as an aid to deepen learning and adjust posture to individual needs.
Energize and Align
This all levels Yoga class is an alignment focused flow class. It will increase your understanding of transitions between Yoga postures (asanas) while deepening your awareness and understanding of proper alignment all while utilizing breath work (pranayama). This class will teach you to energize your postures through a Vinyasa style flow while still focusing on well aligned posture. Beginner yogis welcome, modifications will be offered if needed.
Gentle Yoga focuses particularly on the spinal functions of the postures, integrated with focused breathing practices and other lesser practiced tools of yoga like mantra and visualization. It is her wish that the class celebrates where each student is coming from and allows everyone to have a personal experience with the practice. Great for beginners.
Vinyasa/Hatha is a class that utilizes heat building poses connected with breath and movement, exploring back bends, inversions, arm balances and more! Excellent for developing strength, endurance, flexibility, focus & breath awareness. To add to the experience, Ayurvedic aromatherapy is incorporated into asana and pranayama practice. Heal the body by utilizing strength building poses and restorative poses in a way that allows us to have a greater awareness of our mind, body and spirit, while working up a sweat!
Yoga All Levels
Designed to help you cultivate a strong and flexible body and quiet mind. Classes focus on posture, alignment, breathing and meditation. Suitable for all levels but recommended that anyone brand new start with either ‘Elevate Your Roots’ or ‘Gentle Yoga’ first.
Elevate Fusion incorporates all aspects of our Elevate studio for a complete Mental and Physical workout. Flow from the mat to the barre and sink deep into your poses.