According to yoga philosophy, this unchanging part of you is known as the “seer" that which experiences or “sees" the world through the lens of the mind.
As explained in the Yoga Sutra, the mind—which includes your thoughts, emotions, and even the sensory input you receive from your body—is the instrument of perception through which the seer engages with the world around you.
Join Dani for this workshop to explore some of the philosophy of the yoga sutras as it can help us learn about the mind and how we perceive ourselves especially as we use of the yoga wall to deepen not just the body but also the mind
Restorative Yoga is a system designed to promote deep relaxation and healing. It is an important part of any balanced Yoga practice. This workshop-style class will focus on the many ways Restorative Yoga can help soothe the body and mind.
Release habitual tension in the body by spending time in supported postures utilizing the Yoga Wall and other props.
Join Joelle for Sangha Salon, an opportunity to come together as a community in practice, inquiry, and curiosity. This evening will include a guided meditation and a talk by Joelle, community discussion and tea and cookies to follow. Come as you are, bring your friends, and help us build our contemplative community.
Join us for an afternoon of wellness, connection, and relaxation! This workshop will target creative minds who are looking to network and connect with other creative minds within the community.
This specialized workshop will teach you how alignment-based yoga can be used to alleviate back pain caused by issues such as herniated or bulging discs, disc degeneration, stenosis, spondylolisthesis and spinal asymmetry.